Sleep Schedules

Finding a sleep schedule that works for your baby can make a huge difference for your whole family. Below you will find our sleep schedule guides organized by age, so you can find exactly what you need right now.

10 Newborn Sleep Tips Every Expectant Mom Needs To Know

I'm sharing my top 10 tips for navigating newborn sleep, from fixing day/night confusion to setting up the perfect sleep environment. If you're an expectant or new mom looking for practical, reassuring advice, this one's for you!

1 Month Old Sleep Schedule

I'm walking you through what sleep really looks like at 1 month old, from wake windows and nap schedules to tips for setting up a great sleep routine. If you're in survival mode with your newborn, this one will help you feel a lot more confident!

2 Month Old Sleep Schedule

I'm breaking down what sleep looks like at 2 months old, including wake windows, a sample daily schedule, and tips to help your baby settle into a more predictable routine. If you're ready to move past pure survival mode, this is a great place to start!

3 Month Old Sleep Schedule

I'm sharing everything you need to know about sleep at 3 months old - from wake windows and a sample nap schedule to what developmental milestones might be affecting your baby's sleep. I also cover what to expect with the upcoming 4-month sleep regression so you can get ahead of it!

4 Month Old Sleep Schedule

This article covers everything you need to know about a 4-month-old baby's sleep schedule, including sample nap times, wake windows, and tips for building a flexible routine. It also touches on the 4-month sleep regression and key developmental milestones happening at this stage.

5 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 5-month-old babies, including how many hours of sleep they need and tips for building a daily schedule that works for your family. It also touches on developmental milestones at this age and how they might affect your baby's sleep.

6 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 6-month-old babies, including how much sleep they need, sample 2- and 3-nap schedules, and tips for building a routine that fits your family. It also highlights key developmental milestones at this age and how they can affect your baby's sleep.

The Ideal 7 Month Old Nap Schedule

This article covers nap schedules and sleep needs for 7-month-old babies, including a sample daily routine and tips for tailoring it to your family's schedule. It also walks through key developmental milestones at this age — like motor skills, vision, and language — and how they might affect your baby's sleep.

The Ideal 8 Month Old Nap Schedule

This article covers nap schedules and sleep needs for 8-month-old babies, including a sample daily routine and practical tips for making it work for your family. It also explores developmental milestones happening at this age — like crawling and communication — and how they can temporarily disrupt your baby's sleep.

9 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 9-month-old babies, including a sample daily schedule and tips for customizing it to fit your family's needs. It also touches on key developmental milestones at this age — like crawling, standing, and separation anxiety — and how they might temporarily affect your baby's sleep.

10 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 10-month-old babies, including a sample daily schedule and tips for adjusting it to suit your family's lifestyle. It also highlights key developmental milestones at this age — like object permanence, separation anxiety, and pulling to stand — and how they can affect your baby's sleep.

11 month Old Nap Schedule

This article covers nap schedules and sleep needs for 11-month-old babies, including a sample daily routine and tips for making it work for your family. It also highlights key developmental milestones at this age — like early walking, communication growth, and object permanence — and how they can temporarily impact your baby's sleep.

The Ideal 13 Month Old Nap Schedule

This article covers nap schedules and sleep needs for 13-month-old toddlers, including sample one-nap and two-nap daily routines and tips for transitioning between them. It also covers developmental milestones at this age — like early walking, communication, and separation anxiety — and how they can affect your little one's sleep.

The Ideal 14 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 14-month-old toddlers, including sample one-nap and two-nap daily schedules and guidance on navigating the transition between them. It also explores key developmental milestones at this age — like walking, communication, and separation anxiety — and how they can influence your toddler's sleep.

The Ideal 15 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 15-month-old toddlers, including a sample one-nap daily schedule and practical tips for customizing it to fit your family's life. It also addresses common sleep challenges at this age — like increased mobility and separation anxiety — and encourages a flexible, cue-based approach to keeping your toddler well-rested.

The Ideal 16 Month Old Sleep Schedule

This article covers sleep schedules and nap routines for 16-month-old toddlers, including a sample one-nap daily schedule and tips for tailoring it to your family's needs. It also tackles common sleep challenges at this age — like non-stop movement and separation anxiety — and offers practical advice for staying flexible while keeping your toddler well-rested.

How To Survive The 4 Month Sleep Regression

I'm breaking down everything you need to know about the 4-month sleep regression — what it is, why it happens, and exactly what you can do to help your baby (and yourself!) get through it. Whether you're trying to prepare ahead of time or you're already in the thick of it, I've got you covered!

What To Do If Your Baby Won’t Sleep In Bassinet or Crib

I'm sharing my top 5 strategies for helping your baby transition to sleeping in their bassinet or crib, from practicing one nap a day to optimizing the sleep environment. If your little one will only sleep in your arms or on the go, this one's for you!

What To Do When Your Newborn Only Sleeps When Held

I'm sharing my top 5 strategies for helping your newborn learn to sleep without being held, from establishing a simple bedtime routine to gradually reducing the amount of assistance they need. If you're feeling 'nap trapped,' this article will help you and your baby get more rest!

Learning How To Recognize Your Baby’s Cues

I'm teaching you how to recognize your baby's cues for hunger, tiredness, and gas — so you can respond to their needs faster and with more confidence, before the crying even starts. This was a game-changer for me as a first-time mom, and I know it'll help you too!

Understanding Baby Talk: The Dunstan Baby Language

I'm introducing you to the Dunstan Baby Language — a set of five universal sounds that newborns make to communicate their needs before they start crying. Learning these sounds was a total game-changer for me, and it can help you respond to your baby faster and with so much more confidence!

Sound Advice: The Power of Using White Noise to Soothe Your Baby to Sleep

I'm breaking down the benefits of using white noise for baby sleep, from its soothing, womb-like qualities to how it can become a powerful sleep association over time. If you're wondering whether a sound machine is worth it, spoiler: I highly recommend it!

The Best Newborn Onesie

I'm sharing my top picks for the best newborn onesies, including the key features to look for (and what to avoid!) after dressing five babies of my own. If you want cozy, convenient, and cute options that make those middle-of-the-night changes a little easier, this one's for you!